Cognitive Behavioral Therapy for Insomnia (CBTi) is the first-line treatment for chronic insomnia and it works without the use of sleep medications. This structured, short-term therapy helps you change the thoughts and behaviors that interfere with sleep, resulting in long-lasting improvement in sleep quality and duration.

At The Sleep Institute, CBTi is delivered under the guidance of a Sleep Specialist Physician, making it especially effective for patients who also struggle with obstructive sleep apnea (OSA) or other sleep disorders.

What Is CBTi?

CBTi is a psychological treatment designed to target the underlying causes of insomnia, not just the symptoms. It combines cognitive strategies (to reduce racing thoughts and nighttime anxiety) with behavioral techniques (to break habits that disrupt sleep).

Common components of CBTi include:

  • Sleep restriction therapy
  • Stimulus control
  • Cognitive restructuring
  • Sleep hygiene education
  • Relaxation techniques

This therapy is supported by decades of clinical research and is endorsed by organizations like the American Academy of Sleep Medicine as the most effective first-line treatment for insomnia.

Refer Yourself to Get Started

  • Is CBTi Right for You?

    CBTi is ideal for individuals who:

    • Struggle to fall asleep or stay asleep
    • Wake up too early or feel unrested
    • Prefer a non-drug treatment for insomnia
    • Have sleep apnea and insomnia (COMISA) — a common and treatable combination
    • Have tried other treatments without long-term success

    Whether your insomnia is new or long-standing, CBTi can help you regain control of your sleep — and your days.

  • How We Deliver CBTi at The Sleep Institute

    At The Sleep Institute, CBTi is:

    • Guided by a trained Sleep Behavioral Therapist, not just a general therapist
    • Customized to your sleep history and diagnosis
    • Delivered in a structured format over a set number of sessions (often 4–6)
    • Designed to address co-existing sleep apnea, mental health issues, or shift work challenges
    • Offered in-person or virtually for flexibility and convenience
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Covered by Alberta and NWT Health

CBTi is fully covered when recommended by a Sleep Physician at The Sleep Institute. If additional services are required, we’ll walk you through your coverage and any private insurance options.

Why Choose The Sleep Institute for CBTi?

  • Physician-supervised CBTi, integrated with other sleep treatments

  • Experienced team trained in insomnia and sleep disorder management

  • Direct access to diagnostic testing and follow-up

  • Coverage through Alberta and NWT Health

  • No referral needed — self-referral is quick and easy

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Complete a Self-Referral for Insomnia

Sleep Education Hub

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