Sleep Education and Awareness

What Are the Side Effects of CPAP?

What Are the Side Effects of CPAP?

Most CPAP side effects are mild and temporary. Learn about dry nose, mask irritation, and humidity issues, why sinus and bacterial infections are very rare, and simple ways to reduce...

What Are the Side Effects of CPAP?

Most CPAP side effects are mild and temporary. Learn about dry nose, mask irritation, and humidity issues, why sinus and bacterial infections are very rare, and simple ways to reduce...

How to Travel with a CPAP Machine

How to Travel with a CPAP Machine

Travelling with a CPAP machine is easier than ever. A practical guide to flying, packing, power and adapters, hotel setup, cleaning on the go, and choosing a travel-friendly CPAP.

How to Travel with a CPAP Machine

Travelling with a CPAP machine is easier than ever. A practical guide to flying, packing, power and adapters, hotel setup, cleaning on the go, and choosing a travel-friendly CPAP.

Why Do I Always Wake Up At 3am?

Why Do I Always Wake Up At 3am?

Waking up at 3am and struggling to fall back asleep? Learn the common causes, from stress and cortisol to blood sugar and disrupted sleep cycles, plus when night-time waking may...

Why Do I Always Wake Up At 3am?

Waking up at 3am and struggling to fall back asleep? Learn the common causes, from stress and cortisol to blood sugar and disrupted sleep cycles, plus when night-time waking may...

CPAP machine and mask used for sleep apnea therapy

How Often Should I Replace My CPAP Supplies?

A simple CPAP replacement schedule for masks, cushions, tubing, filters, and water chambers, plus cleaning tips to keep your therapy effective.

How Often Should I Replace My CPAP Supplies?

A simple CPAP replacement schedule for masks, cushions, tubing, filters, and water chambers, plus cleaning tips to keep your therapy effective.

Woman resting comfortably in bed wearing a CPAP mask connected to a CPAP machine

Does Alberta Health Cover CPAP Machines?

How CPAP coverage works in Alberta: what private insurance and benefits may cover, what is included, and how to get a CPAP machine in Calgary.

Does Alberta Health Cover CPAP Machines?

How CPAP coverage works in Alberta: what private insurance and benefits may cover, what is included, and how to get a CPAP machine in Calgary.

Person resting comfortably in bed at night

New Prescription Sleep Medications in Canada: A...

A plain-language look at QUVIVIQ and Dayvigo, the two main DORA sleep medications now available in Canada. How they work, how they compare, side effects, and what Alberta patients should...

New Prescription Sleep Medications in Canada: A...

A plain-language look at QUVIVIQ and Dayvigo, the two main DORA sleep medications now available in Canada. How they work, how they compare, side effects, and what Alberta patients should...