If you live in Red Deer and you're struggling with poor sleep, constant fatigue, or heavy snoring, you're not alone. These aren’t just nightly nuisances—they could be signs of something more serious like sleep apnea. Fortunately, help is closer than you think. A sleep study can be the first step toward better sleep, improved health, and a better quality of life.
At The Sleep Institute, we bring expert, physician-led sleep care to Albertans—including those in Red Deer. Whether it’s snoring, insomnia, or suspected sleep apnea, a sleep study in Red Deer could offer the answers and relief you’ve been searching for.
What Is a Sleep Study?
A sleep study is a diagnostic test designed to monitor and evaluate how your body behaves during sleep. It can detect sleep disorders like obstructive sleep apnea, insomnia, restless leg syndrome, and even unusual sleep behaviors. These tests are non-invasive and pain-free—but they’re incredibly important for understanding your sleep health.
Why You Might Need a Sleep Study
If you’re experiencing any of the following symptoms, your physician may recommend a sleep study:
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Loud, chronic snoring
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Gasping or choking during sleep
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Daytime fatigue despite a full night's rest
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Morning headaches
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Difficulty concentrating
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Mood changes or irritability
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Insomnia or waking up frequently during the night
These signs often point to sleep-disordered breathing, with sleep apnea being one of the most common culprits. The only way to confirm a diagnosis and get proper treatment is through professional testing—either at home or in a clinic.
Types of Sleep Studies Available Through The Sleep Institute
At The Sleep Institute, we offer two main types of sleep studies, depending on your symptoms and needs:
1. FREE Level III Sleep Study – In-Home Sleep Apnea Testing
This is a convenient option for many patients in Red Deer. Depending on your situation, you may be referred for a Level III sleep study that can be completed in the comfort of your own home.
We use the Remmers Sleep Recorder, a compact, non-invasive device that tracks:
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Breathing patterns
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Oxygen levels
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Snoring
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Apnea episodes
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Sleep positioning
This test is commonly used to diagnose obstructive sleep apnea or monitor how well CPAP therapy or oral appliances are working.
Why patients love it:
It’s painless, easy to use, and lets you sleep in your own bed—something that often provides more realistic sleep data.
2. Level I Sleep Study – Polysomnogram (PSG)
For more complex cases or when deeper insights are needed, a Level I PSG may be recommended. This paid study is performed overnight at the Centre for Sleep & Human Performance, attended by a Registered Polysomnographic Technologist.
What’s monitored during a PSG?
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Brain waves (EEG): Tracks your sleep stages and arousals
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Eye movement (EOG): Helps identify REM sleep and other stages
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Heart rhythm (ECG): Detects any irregularities
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Muscle tone (EMG): Assesses for movement disorders like restless leg syndrome
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Breathing effort and airflow: With nasal cannulas and abdominal belts
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Oxygen saturation: Measured using a finger or toe sensor
This comprehensive approach allows our team to assess a wide range of sleep disorders with high accuracy. Once data is collected, it’s scored, analyzed, and interpreted by your Sleep Specialist. This process can take 2–6 weeks, after which your physician will walk you through the results and discuss treatment options.
Why Choose The Sleep Institute for Your Red Deer Sleep Study?
✅ Sleep Specialist Physicians Lead Your Care
Unlike many other clinics where your only contact would be with technicians , at The Sleep Institute, every patient is seen and treated by a certified Sleep Specialist Physician. Your entire care plan—from consultation to diagnosis to treatment—is guided by an experienced medical doctor.
✅ Accurate, Personalized Assessments
Not everyone with sleep apnea needs a CPAP machine or can tolerate one. That’s why our approach is individualized. We provide evidence-based assessments and recommend only what’s truly necessary, whether that’s CPAP therapy, dental devices, weight loss support, or lifestyle changes. Many patients have other sleep issues aside from sleep apnea. Rest assured that our team led by Sleep Specialists can assess and manage ANY sleep issue that you may be experiencing.
✅ Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sleep apnea and insomnia often go hand-in-hand. We offer CBT-I, an effective, non-medication-based therapy that helps retrain your brain for better sleep.
✅ Full Accreditation and Continuity of Care
The Sleep Institute is fully accredited by the College of Physicians and Surgeons of Alberta (CPSA). We ensure seamless communication with your family doctor and a multidisciplinary approach to treating your condition.
What Happens After the Sleep Study?
Once your sleep study is complete and the data has been interpreted, your Sleep Specialist will go over:
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Your official diagnosis (if applicable)
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Detailed results from your test
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Personalized treatment options
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Ongoing support and follow-up care
Depending on your diagnosis, treatment might include:
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CPAP therapy
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Oral appliance therapy
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Lifestyle and weight management
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CBT for insomnia
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Medication adjustments
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Surgical referrals (in rare cases)
Don’t Sleep On Sleep Problems
Sleep is not a luxury—it’s essential to your physical, mental, and emotional well-being. If you’ve been battling fatigue, snoring, or restless nights, a Red Deer sleep study might be exactly what you need.
At The Sleep Institute, we’re committed to giving Red Deer residents access to the best in sleep care—physician-led, patient-focused, and science-backed.
All consultations are covered under Alberta and NWT Health, so you can focus on getting the care you need without worrying about extra costs for your initial assessment and sleep study referral.
Ready to Sleep Better?
Contact The Sleep Institute today to book your consultation and take the first step toward healthier sleep.