Sleep Education and Awareness

Person resting comfortably in bed at night

New Prescription Sleep Medications in Canada: A...

A plain-language look at QUVIVIQ and Dayvigo, the two main DORA sleep medications now available in Canada. How they work, how they compare, side effects, and what Alberta patients should...

New Prescription Sleep Medications in Canada: A...

A plain-language look at QUVIVIQ and Dayvigo, the two main DORA sleep medications now available in Canada. How they work, how they compare, side effects, and what Alberta patients should...

A person getting ready for bed in a dimly lit bedroom

CPAP Pressure Too High? Signs, Causes, and How ...

Feeling like your CPAP blows too much air? Learn the signs of high CPAP pressure, ResMed AirSense settings, EPR and APAP, and when to call your sleep specialist.

CPAP Pressure Too High? Signs, Causes, and How ...

Feeling like your CPAP blows too much air? Learn the signs of high CPAP pressure, ResMed AirSense settings, EPR and APAP, and when to call your sleep specialist.

A couple resting in a dimly lit bedroom at night

Can Sleep Apnea Cause Night Sweats?

Yes, sleep apnea can cause night sweats. Here is why obstructive sleep apnea triggers nighttime sweating, the other warning signs to watch for, and how CPAP therapy can help.

Can Sleep Apnea Cause Night Sweats?

Yes, sleep apnea can cause night sweats. Here is why obstructive sleep apnea triggers nighttime sweating, the other warning signs to watch for, and how CPAP therapy can help.

CPAP machine and sleep apnea therapy concept

Is Your Life Shortened By Not Using Your CPAP M...

If you've been prescribed CPAP therapy, skipping nights can have real long-term consequences. We look at what happens when you stop using your CPAP, the side effects of non-compliance, and...

Is Your Life Shortened By Not Using Your CPAP M...

If you've been prescribed CPAP therapy, skipping nights can have real long-term consequences. We look at what happens when you stop using your CPAP, the side effects of non-compliance, and...

Soma mouth tape for sleep, used to encourage nasal breathing at night

Does Mouth Taping for Sleep Work?

Mouth taping is everywhere on social media, but does it actually work? We look at what mouth taping is, who it can help, the risks, and how it interacts with...

Does Mouth Taping for Sleep Work?

Mouth taping is everywhere on social media, but does it actually work? We look at what mouth taping is, who it can help, the risks, and how it interacts with...

Can I Have Sleep Apnea Without Snoring?

Can I Have Sleep Apnea Without Snoring?

Many people associate sleep apnea with loud snoring, but the reality is more complex. While snoring is one of the most common symptoms of sleep apnea, it is not required...

Can I Have Sleep Apnea Without Snoring?

Many people associate sleep apnea with loud snoring, but the reality is more complex. While snoring is one of the most common symptoms of sleep apnea, it is not required...